Dharma Yoga Level 1
Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation. Breathing exercises (pranayama) and meditative techniques regulate the heartbeat, de-stress the nervous system and …
