Intro to Dharma Level 1 Yoga

This class is a mix of meditation, breathing techniques and physical exercise. We will be holding the poses and focusing our on breath. This class is being led by an instructor completing her teacher training and participants will be asked to fill out an evaluation form post-practice. This course will be an overview of the practice and we will offer a longer series in the fall. For the summer session you can attend just one class or both.

Monday, August 19th from 6pm-7:15pm

Saturday, August 24 from 9am-10:15am

Register for yoga: https://secure.givelively.org/event/university-of-orange-a-nj-nonprofit-corporation/introduction-to-dharma-1-yoga-series-with-aditi-nair